Who Cares About Lifestyle … I Want Science!

FreemanThis post was authored by Andrew Freeman, MD, FACC (@heartcuredoc)

I have definitely heard people question the importance of lifestyle before. Exercise up until recently was considered “alternative” medicine, and diet was considered an adjunct to pills. However, very good data and research are now showing that once seemingly innocent things – diet, exercise, smoking cessation and now even mindfulness – are proving to be as potent or more potent for the vast majority of diseases that we treat.

The clincher here is this: How many of us actually “cure” disease? The answer: Mostly none of us. The pills and procedures we do usually palliate, remediate, or slow progression of disease, but almost none of what we do cures the underlying problem.

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